Muay Thai at home

Course Content

4 sections • 15 lectures •

	Introduction to Muay Thai and Kickboxing at home course. Introduction to Muay Thai and Kickboxing at home course.		mb

	Static Warm Up In the first lesson we gonna start with static warm up to prepare your muscles and whole body. Do not skip this part in your training routine cause it can help you to prevent injuries.		mb
	Active Warm Up The second part of a warm-up before Muay Thai and Kickboxing Training will be complemented with some active exercises like jumps and squats.		mb
	Active Warm Up in Running Warm-Up in Running will set up your heart rate for activity and training.		mb

	Classic and Southpaw All about fighting stances: Classic one Southpaw Some extra details and mistakes that you should avoid in tour practice.		mb
	Footwork In this section: How to move from a fighting stance Side movements Pendulum step (Western Boxing footwork)		mb

	Jab Jab or straight left punch: theory, practicing, training and mistakes that you should avoid		mb
	Shuffle Jab Jab in a shuffle step.		mb
	Cross ( Straight Punch) Cross punch or right straight punch: theory, practicing, training and mistakes that you should avoid		mb
	Shuffle Cross Cross punch (or right straight punch) in pendulum step.		mb
	Dumbbell Punching Exercise Dumbbell Punching as an exercise - explanation part.		mb
	Hook: Side Punches Theory and Mistake Left and Right side punches (Hook Punches). Theory, practicing and mistakes that you should avoid.		mb
	Body Punches Body punches: theory, practicing and mistakes that you should avoid.		mb
	Uppercut Theory and Mistakes Left and right vertical punches or uppercuts. Theory, practicing and mistakes that you should avoid.		mb
	Superman Punch Theory and Mistakes Superman Punch: Theory, practicing and mistakes you should avoid.		mb

Requirements

Don't have serious knee injuries Don't have other serious injuries and disease that can intervene your exercises"

Description

In this course, you'll learn Muay Thai and Kickboxing bases from level 1 (stances and punches) to level 2 (Elbow, Knee strikes, and basic Kicks) and level 3 (High kicks, Advanced Kicks, Punching, and Kicking combinations).

This course will be ideal if you want to start martial arts training but don't have the possibility to go to the gym or you want to prepare yourself for gym training. Also will be good as fitness training to lose weight or get a good shape and physical condition.

Every section of punch, kicks, etc will consist of a theoretical lesson with all details that you need and a real Workout that you can practice to assimilate pieces of knowledge.

This course is presented in collaboration with the Fight Vision YouTube channel.

Fight Vision is one of the best places for muay Thai fans and fighters from all over the world. Thai boxing and other martial arts videos, techniques, drills, workouts, and tips for muay Thai boxers and practitioners with all levels. Here you can find Muay Thai kickboxing combos, BJJ submission tutorials, or boxing footwork drills.

Be active, prepared, and well-trained no matter what.

Who this course is for:

Martial Arts Enthusiasts
Muay Thai and Kickboxing Beginners
Seekers for Martial Arts + Fitness home training programs
Seekers for easy weight loss programs
Martial arts beginners that want to start their training in kickboxing gyms and may Thai cams and want to have some skills