Make Sun Salutations a profoundly understood and highly beneficial element of your Yoga-class
The Deeper Meaning if Practicing Yoga Sun Salutation
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Surya Namaskar
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The Safety Alignments & Demonstration of Yoga Sun Salutations
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This Course was filmed in the morning while the sun was rising. It was recorded just after Deep's morning practice a few meters away from his house in Malaysia. It has a very elemental and in-artificial setting.
Deep has a vast and down-reaching wealth of knowledge about the proper alignments in modern Yoga practice.
Getting the alignments of Sun Salutation right not only ensures amazing benefits during your regular practice but also is one of the easiest ways to make your students happy as a Yoga-teacher.
This Course teaches the alignments of Classical Sun Salutations. Sun Salutation or Surya Namaskar is a dynamic, energetic, and vitalizing sequence of interlocking Yoga Poses. It is probably the most taught and practices Yoga Sequence of all. That is so for various good reasons.
You will learn how to breathe the right way during the complete sequence of Classical Sun Salutations in this course, as well.