Ultimate Pro Shadow Boxing and MMA masterclass

Course Content

1 sections • 17 lectures •

	Introduction		mb
	Shadow Boxing basics and movement		mb
	Defense: In and Out and Matador movement		mb
	Defense: Stopper and Parry movement		mb
	Defense: Bop and Weave and Slips (Peek a Boo style)		mb
	Defense: Soldier Salute and Put Defense Man-oeuvres in practice		mb
	Attack: Mechanics of Jab and variations with Shadow		mb
	Attack: Mechanics of Cross and variations with Shadow		mb
	Attack: Mechanics of Hook and variations with Shadow		mb
	Attack: Mechanics of Uppercut and variations with Shadow		mb
	Attack: Mechanics of Putting it together in combination		mb
	Attack: Mechanics of Push Kick with variations Shadow		mb
	Attack: Mechanics of Round House Kick with variations Shadow		mb
	Attack: Mechanics of Hook Kick with variations Shadow		mb
	Attack: Mechanics of Back Kick with variations Shadow		mb
	Attack: Mechanics of Knees with variations with Shadow		mb
	Attack: Mechanics of Elbow with variations Shadow		mb

Requirements

Basic level of fitness

Description

Learn to strike professionally from a professional Boxer and Kick-boxer. The instructor has over 15 years experience in up-fighting. Especially, in today's world it is vital that you learn how to defend yourself. This course will enable you to protect yourself and your loved ones from understanding how to be effective and build confidence and skills to fight when things get ugly! Learn to form a fist, stance, guard and footwork necessary for strike and up-fighting. You will learn how to do straight punches, jabs and cross. Also, you will learn how to throw curve shots, body shots, hooks and close punches, uppercuts. Furthermore, you will learn how to strike with kicks, knees, push kick, back kick, axe kick, round-house kick and hook kick. Then, you will learn how to throw strike combination with punches and kicks. All the videos have live tutorials, technical tips, guidance and explanation to ensure the learning and execution of the learning and progression in training is paramount. It incorporates special martial arts workout section to develop the right rhythm and stance needed for up-fighting.