Basketball for Beginners

"Fundamentals of Dribbling Fundamentals of Shooting Fundamentals of Defense How to Warm Up Before Activity How to Improve Overall Fitness Have you ever wanted to make your school's basketball team? Or maybe just improve your game when you go out to play pickup? If so then this course is for you!"

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Basketball

Course Content

7 sections • 24 lectures •

	Introduction to the Fundamentals of Basketball In this introduction video I introduce myself and go over my experiences with basketball. During this video I also give a brief outline of what we will cover in this course.		mb
	Welcome to the Course!		mb

	Introduction to Stretching In this lecture I go over a few dynamic stretches that are an important to any sport player's health and longevity.		mb
	Static Stretches In this lecture I cover a few basic static exercises to include in your pregame ritual.		mb
	Section 2- Stretching Review of what students learned about stretching.		mb

	Introduction to Ball Handling		mb
	Ball Handling Part 1		mb
	Ball Handling Part 2		mb
	V Cut, Jab, and Rip Moves		mb
	Jump Stop		mb

	Shooting Mechanics		mb
	Practicing Shooting Form		mb
	Posting Up		mb
	Drop Step		mb
	Mike'N'Drill		mb

	Defensive Stance		mb
	Defensive Drills Part 1		mb
	Defensive Drills Part 2		mb
	Why it's Important		mb

	introduction to Agility		mb
	Ladder Drills		mb
	Dot Drills		mb

	Strength Conditioning		mb
	Final Thoughts		mb

Requirements

"*Two basketballs *A basketball hoop (for some portions) *This course is for anyone who wants to gain a better understanding of the basics of basketball. No former experience is necessary for this course."

Description

Ever wished you knew how to improve your game whether it was to make your school team or to get a bucket at the park? If this is you then this is the right course. As someone who has played in a state championship, had college coaches interested, and is now a coach and personal trainer I can help you reach your goals through hard work!