Stay Football Fit at Home

Course Content

1 sections • 11 lectures •

	Introduction + Goals and Objectives		mb
	Ball Control Introduction *Ball Control: Dribble between the cones for 2 minutes ( 5 x 2 min ) 10 Push-ups in between* Use different parts of your foot 4 Sets of 10 + 10 + 5 Push-ups to finish the day Use the hashtag #footballfitathome and tag @lvsports		mb
	Ball Control + Upper Body Drill Ball Control + Upper Body Ball Control – Dribble between the cones for 2 minutes ( 5 x 2 min ) 10 Push-ups in between 4 Sets of 10 + 10 + 5 Push-ups to finish the day 10 Standard Push-ups 10 Tucked in push-ups 5 Diamond Push-ups		mb
	First Touch + Leg work Instruction First Touch + Leg Work Kick against the wall, control and pass the ball again to the wall. 5 Rounds of 3 minutes (3 minutes each round with 20 Squats in between) Progression 1 – Pass, receive and execute a Cruyff Turn and pass again Progression 2 – Throw the ball with your hands to bounce back to your control and play it back straight away Progression 3 – Go a little bit closer to the wall and do very quick passes with both foot Finish with 20 Lounges each leg and 20 squats at the end Preview		mb
	First Touch + Leg Work Drill		mb
	Game Analysis + Core Work Introduction Game Analysis + Core Work Watch the game Link and observe how the goals scoring opportunities were created, how well the teams were defensively and what they could have done better. https://www.youtube.com/watch?v=rWzYn3LrVjg <<<< GAME LINK Email your points about the game back to [email protected] Example: Minute 04:57 The defender should off checked his shoulder as there was a running player on his back. Core Work: 4 Exercises / 40 Sec each / Repeat 4 Times - Plank Hold - Side Plank - Side Plank - Boat Hold Preview01:04		mb
	Game Analysis + Core Work + Game Link		mb
	Speed Build Up + Whole Body Introduction Speed Build Up + Whole Body Broad Jump & Sprint 10 x 30Sec Frog Jumps 10 x 10M Fast Feet Sprint 10 x 10M 20 Burpees Repeat 4 Times		mb
	Speed Build Up + Whole Body		mb
	Cardio Agility Introduction Cardio Agility + Juggling the Ball 1 Minute In and Out without the ball + 10 Mountain Climbers 1 Minute In and out with the ball + 20 Mountain Climbers 30 Sec Right Knee Ups with a Push up at end of each turn 30 Left Knee Ups with a Push up at the end of each turn 1 Minute Back and Forwards runs + 40 toe taps at the end of 2 runs Repeat 6 Times		mb
	Cardio Agility		mb

Requirements

Have a football and be authorized by parents

Description

Football Fit at home aims to help you to stay fit and sharp on the comfort of your home, we will be looking at the technical, tactical, strength, conditioning and nutritional aspects of the football game.

Get ready to stay the top of your game with Football Fit Home edition