15 Minutes x 15 Days Yoga Mobility Challenge

Course Content

3 sections • 15 lectures •

	Flow In this sequence, we’ll flow smoothly through a continuous series of poses synchronising breath with movement.		mb
	Breath In this flow sequence, we’ll continue to develop greater breath control.		mb
	Control In this sequence, we’ll develop control and concentration, agility and suppleness.		mb
	Strength This sequence is designed to increase elasticity in the muscles, lubricate the joints and build functional strength.		mb
	Spinal Mobility This sequence is designed to improve flexibility, encourage proper alignment and increase blood flow to the lumbar, thoracic and cervical spine.		mb

	Injury Prevention This sequence is designed to help minimise injuries caused by muscular imbalances, tightness and overuse.		mb
	Joint Mobility In this sequence, we’ll move the joints carefully and systematically through full and natural range of motion, to enhance joint mobility and relieve pain and stiffness.		mb
	Dynamic Flow This sequence circulates blood flow to the tissues and synovial joints and activates muscles throughout the body.		mb
	Joint Care This sequence helps restore natural range of motion which is crucial for maintaining optimal joint health.		mb
	Breath and Movement In this sequence, we’ll focus on integrating breath and movement to release tightness and increase mobility in the rib cage and thoracic spine.		mb

	Performance This sequence integrates strength, balance, coordination, stamina, agility and concentration to improve physical and mental performance.		mb
	Effortless In this sequence, we’ll focus on relaxing into the poses and allowing the body to unlock and open naturally		mb
	Refine In this sequence, we’ll focus on adapting the poses to meet the needs of your unique body		mb
	Energise		mb
	Mastering Flow In this sequence, we’ll bring our attention back to the breath to improve muscle control and develop greater mental clarity.		mb

Requirements

This course is suitable for students who have some experience practicing yoga.

Description

In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.

The style of yoga taught in this course is known as vinyasa or flow and it's fairly advanced. Vinyasa is a Sanskrit term that means "to place in a specific way". In this series of videos we practice a number of different flows, based around the fundamental yoga poses—Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace.

What can you expect from the course?

In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend!